We portion and cook it, 99% of the work.  No Salt, No Sugar Added (unless directly specified).  You finish off the 1% with your own personal seasoning based on your dietary guidelines. 

WORKOUT MEAL PREP SERVICE FOR $7.99 A MEAL.
Convenient, Delicious, Healthy, Affordable

OR TRY FRATO'S CATERING WEEKLY MEAL PREP FOR $5

Made by Authentic Personal Chef's from local Culinary Colleges! We Count the Calories, We Prepare your Meal (Meat + Veggie + Additional Side + Side Sauce), & We Price it Affordably!

Order right from Frato's Mobile Ordering App with a designated Pick-up or Delivery Time. Finishing your workout at 7pm? Order from your phone before or during your workout and tell us the local address to deliver to!

Pick-Up & Delivery Options. Single Meal ASAP Options & Fully Customized by your Very Own Personal Chef Multi-Meal Options!

$7.99 RESTAURANT ASAP WORKOUT MEAL PACKAGE:

(can be prepared in under 30 minutes for pickup, extra time for delivery)

Note: No Salt Added to Any Items unless specifically indicated. 

*All Items include Seasoning (unless otherwise stated): Tumeric, Black Pepper, Paprika, Celery Seed, Dried Vinegar, Ground Fennel, Ground Ginger, Ground Garlic

Note: All Items are Gluten Free except Pasta & Gyro (Please tell us how severe your allergy is!)

1 PROTEIN CHOICE:

5oz Grilled Seasoned Chicken Breast (173 Cal, 3.75 Fat, 0 Carb, 35 Protein, 183mg Sodium)

4oz Grilled Seasoned Salmon Strips (Market Price Upcharge, 170 Cal, 9 Fat, 2 Carb, 20 Protein, 330mg Sodium)

5.33oz Grilled Seasoned Turkey Strips (250 Cal, 20 Fat, 0 Carb, 25 Protein, 340mg Sodium)

4oz Beef & Lamb Gyro (Add $1, 334 Cal, 26 Fat, 8 Carb, 1.25 Fiber, 17 Protein, 900mg Sodium)

8oz Sauteed Seasoned Baby Spinach (64 Cal, 1 Fat, 6.5 Protein, 8.3 Carb, 5 Fiber, 1 Sugar, 160mg Sodium) (Vegetarian & Vegan Option)
        
4oz Smoked Canadian Ham  (244 Cal, 10 Fat, 33 Protein, 3.5 Carb, 200mg Sodium, 2 Sugar)

5oz Keto Sugar-Free BBQ Grilled Chicken (Add $1, 195 Cal, 3.75 Fat, 36 Protein, 4.5 Carb, 1 Fiber, 3 Sugar Alcohol 183mg Sodium) (Made with Erythritol Sugar Substitute, .5 Total Net Carbs)
 
5oz Buffalo Mild Grilled Chicken (140 Cal, 0 Fat, 35 Protein, 0 Carb, 523mg Sodium)

2 Scrambled Eggs (190 Cal, 10 Fat, 24 Protein, 1 Carb, 124mg Sodium, 1 Sugar)

 

1 VEGETABLE CHOICE:

5oz Sauteed White Mushroom (35 Cal,.5 Fat,  3.7 Protein, 4 Carb, 1.2 Fiber, 2.4 Sugar, 6mg Sodium)

3oz Sweet Peppers & 2oz Grilled Onions  (Add $0.50, 43 Cal, 0 Fat, 1.2 Protein, 9.7 Carb, 2.5 Fiber, 4.65 Sugar, 5.5mg Sodium)

8oz Sauteed Seasoned Baby Spinach (64 Cal, 1 Fat, 6.5 Protein, 8.3 Carb, 5 Fiber, 1 Sugar, 160mg Sodium)

8oz Sauteed Red Pepper (spicy) Baby Spinach (80 Cal, 2 Fat, 7.4 Protein, 11.2 Carb, 5 Fiber, 1 Sugar, 160mg Sodium)

8oz Grilled Sweet Peppers (50 Cal, 0 Fat, 1.5 Protein, 12 Carb, 4 Fiber, 6 Sugar, 5.5mg Sodium)

5oz Grilled Caramelized Sweet Onions (55 Cal, 0 Fat,  1 Protein, 13 Carb, 2.5 Fiber, 6 Sugar, 5mg Sodium)

5oz Sauteed Italian Herb Onion (Rosemary,Onion & Parsley Seasoning) (70 Cal, 0 Fat,,1.5 Protein, 16.2 Carb,,2.5 Fiber, 9 Sugar, 10.6mg Sodium)
    
4oz Diced Tomato  (20 Cal, 0 Fat, 1.2 Protein, 4.4 Carb, 1.2 Fiber, 2.8 Sugar, 6mg Sodium)

 

1 FLEX CHOICE:

2 Scrambled Eggs (Add $1, 190 Cal, 10 Fat, 24 Protein, 1 Carb, 124mg Sodium, 1 Sugar)

4oz Italian Herb Penne Pasta (220 Cal, 8.5 Fat, 6 Protein, 30  Carb, 3 Fiber, 2 Sugar, 200mg Sodium) (contains Gluten)

6oz Grilled Idaho Black Pepper Potato Wedges (159.6 Cal, .25 Fat, 4.2 Protein, 36 Carb, 4.2 Fiber, 1.86 Sugar, 12mg Sodium)

6oz Sauteed Extra Virgin Olive Oil Potato Wedges (278.9 Cal, 14.25 Fat, 4.2 Protein, 36 Carb, 4.2 Fiber, 1.86 Sugar, 12mg Sodium)

4oz Garden Salad (Iceberg, Cucumber, Tomato, no dressing) (Add $1, 30 Cal, .5 Fat, 1.6 Protein, 4.8 Carb, 2.7 Fiber, 1 Sugar, 4.8mg Sodium)

• Also Includes Any Option from Vegetable Choice

 

1 SIDE SAUCE CHOICE:

Honey Dijon Mustard (45 Cal, 1.5 Fat, 5.8 Carb, 4 Sugar, 1 Protein, 60mg Sodium)                    

Italian Dressing (25 Cal, 1.5 Fat, 3 Carb, 2 Sugar, 440mg Sodium)  

Buffalo Sauce (spicy) (0 Cal, 0 Carb, 0 Protein, 300mg Sodium)                                   

Yellow Mustard (33 Cal, 1.5 Fat, 3 Carb, 2 Fiber, 2 Protein, 400mg Sodium)

Greek Tzatziki (Add $0.50, 103 Cal, 7 Fat, 6 Carb, 2 Fiber, 2 Sugar, 4 Protein, 220mg Sodium)                           

Lemon Juice (0 Cal, 0 Carb, 0 Protein, 0 Sodium)

Blue Cheese Dressing (Add $0.50, 350 Cal, 32.8 Fat, 4 Carb, 5 Sugar, 9 Protein, 600mg Sodium)  

 

Container: Free Styrofoam Container or Sturdy Black Microwavable Container (Add $1)

OR TRY FRATO'S CATERING WEEKLY MEAL PREP FOR $5! Need Custom Options for Weekly Meals? Click Here to Email Us. Give us your Meal Guidelines & We'll Pair you with a Personal Chef!

What Makes This Workout Meal Special? Real Local Chefs Prepare Your Food!

Custom Batches are quoted based on YOUR guidelines and needs. When you need something special, Frato's Personal Chefs will handle this for you! Guidelines can mean anything from Keto, Nutrisystem, Paleo to Vegan, Halal, & Gluten Free (Celiac). Customizing is a Personal Chef's Specialty!

If you know anything about Frato's, you know we only hire local culinary students from colleges such as Elgin Community College, College of DuPage, etc...

We invest in these students through our Culinary Apprenticeship Program so they can someday become Personal Chefs. These Dedicated Culinary Students Dream of Cooking Delicious Meals for People Just Like You!

Each of these Personal Chefs desires to make your weekly healthy meal prep. We pair you with a very passionate and local personal chef who will make all of your meals for you in weekly batches (advanced notice via catering division) or single meals (asap orders via the restaurant).

We have a standard meal template for you or if provided advanced notice, we can customize to your needs based on your personal dietary restrictions. We even count the calories!

Each standard restaurant workout meal is $7 + tax. (some items are an up-charge, like Prime Rib). You can order ASAP Workout Meals from Frato's Mobile Ordering App (Android or iPhone), Frato's Online Website or Calling us at 847-895-2122 (feel free to always ask for a manager, all managers are trained personal chef's whereas order takers are still in training).

On top of it, you're working with the community and helping dedicated culinary arts students progress in their careers!

LINKS:

RESTAURANT ASAP ONLINE ORDERING

ANDROID APP

iPHONE APP

CATERING DEPT: INQUIRE WITH THE EXECUTIVE CHEF (CUSTOM BATCHES, ANY QUESTIONS, FEEDBACK, ETC...)

Vegan, Vegetarian, Keto, Atkins, Low Carb, Paleo, Paleolithic, Fitness, Diet, Healthy Meals, Healthy Recipes, Chicago, Schaumburg, Hoffman Estates, Roselle, Streamwood, Rolling Meadows, Xsport Schaumburg, Pilates Schaumburg, BJJ Schaumburg, Nutrisystem, Dieting,