• Healthy Workout Meal Service

  • WORKOUT MEAL PREP SERVICE FOR $7 A MEAL.
    Convenient, Delicious, Healthy, Affordable

    OR TRY FRATO'S CATERING WEEKLY MEAL PREP FOR $5


    Made by Authentic Personal Chef's from local Culinary Colleges! We Count the Calories, We Prepare your Meal (Meat + Veggie + Additional Side + Side Sauce), & We Price it Affordably!

    Order right from Frato's Mobile Ordering App with a designated Pick-up or Delivery Time. Finishing your workout at 7pm? Order from your phone before or during your workout and tell us the local address to deliver to!

    Pick-Up & Delivery Options. Single Meal ASAP Options & Fully Customized by your Very Own Personal Chef Multi-Meal Options!

     

  • $7 RESTAURANT ASAP WORKOUT MEAL PACKAGE:

    (can be prepared in under 30 minutes for pickup, extra time for delivery)

    Note: No Salt Added to Any Items unless specifically indicated. 

    *All Items include Seasoning (unless otherwise stated): Tumeric, Black Pepper, Paprika, Celery Seed, Dried Vinegar, Ground Fennel, Ground Ginger, Ground Garlic

    Note: All Items are Gluten Free except Pasta & Rice

    1 PROTEIN CHOICE:

    • 5oz Grilled Seasoned Chicken Breast (167 Cal, 0 Carb, 35 Protein, 183mg Sodium),

    • 4oz Grilled Seasoned Salmon Strips (Add $1, 170 Cal, 2 Carb, 20 Protein, 330mg Sodium),

    • 5.33oz Grilled Seasoned Turkey Strips (250 Cal, 0 Carb, 25 Protein, 340mg Sodium),

    • 4.5oz Meatless Grilled Seasoned Eggplant (30 Cal, 0.13 Protein, 7.2 Carb, 0.27mg Sodium) (Vegetarian & Vegan Option)

     

    1 VEGETABLE CHOICE:

    • 5oz Sauteed Seasoned White Mushroom (31 Cal, 4.5 Protein, 4.5 Carb, 6mg Sodium)

    • 5oz Garlic Crimini Seasoned Mushrooms (Add $1, 45.6 Cal, 0.37 Protein, 7 Carb, 45.7mg Sodium)

    • 8oz Sauteed Seasoned Baby Spinach (6.9 Cal, 0.9 Protein, 1.1 Carb, 23.7mg Sodium)

    • 8oz Sauteed Red Pepper (spicy) Baby Spinach (7.2 Cal, 0.9 Protein, 1.3 Carb, 25.8mg Sodium)

    • 8oz Sauteed Sweet Peppers (43.5 Cal, 1.5 Protein, 9 Carb, 5.5mg Sodium)

    • 5oz Grilled Caramelized Sweet Onions (45 Cal, 1 Protein, 10.5 Carb, 10.1mg Sodium)

    • 5oz Sauteed Italian Herb Onion with Rosemary, Onion and Parsley Seasoning (49.3 Cal, 1.4 Protein, 13.2 Carb, 10.6mg Sodium)

    • 4.5oz Grilled Seasoned Eggplant (30 Cal, 0.13 Protein, 7.2 Carb, 0.27mg Sodium)

     

    1 FLEX CHOICE:

    • 4oz Side Garden Salad (Iceberg, Cucumber, Tomato, no dressing) (24.3 Cal, 1.6 Protein, 4.8 Carb, 4.8mg Sodium)

    • 4oz Italian Herb Penne Pasta (322.4 Cal, 16 Protein, 61.2 Carb, 29.2mg Sodium) (contains Gluten)

    • 6oz Grilled Idaho Black Pepper Potato Wedges (159.6 Cal, 4.2 Protein, 35.4 Carb, 16.8mg Sodium)

    • 6oz Sauteed Extra Virgin Olive Oil Potato Wedges (278.9 Cal, 4.2 Protein, 35.4 Carb, 16.8mg Sodium)

    • 5oz Brown Rice (32 Cal, 3.5 Protein, 32 Carb, 7mg Sodium) (contains Gluten)

    • 5oz Spanish Rice (201.2 Cal, 4.2 Protein, 48 Carb, 28mg Sodium) (contains Gluten)

    • Also Includes Any Option from Vegetable Choice

     

    1 SIDE SAUCE CHOICE:

    • Low Fat Buffalo Sauce (spicy) (29 Cal, 0 Carb, 0 Protein, 140mg Sodium)

    • Low Fat Italian Dressing (25 Cal, 2 Carb, 0 Protein, 440mg Sodium)

    • Low Carb Honey Dijon Mustard (45 Cal, 5.8 Carb, 1 Protein, 60mg Sodium)

    • Lemon Juice (0 Cal, 0 Carb, 0 Protein, 0 Sodium)

     

    Container: Free Styrofoam Container or Sturdy Black Microwavable Container (Add $1)

    OR TRY FRATO'S CATERING WEEKLY MEAL PREP FOR $5! Need Custom Options for Weekly Meals? Click Here to Email Us. Give us your Meal Guidelines & We'll Pair you with a Personal Chef!


    What Makes This Workout Meal Special? Real Local Chefs Prepare Your Food!

    Custom Batches are quoted based on YOUR guidelines and needs. When you need something special, Frato's Personal Chefs will handle this for you! Guidelines can mean anything from Keto, Nutrisystem, Paleo to Vegan, Halal, & Gluten Free (Celiac). Customizing is a Personal Chef's Specialty!

    If you know anything about Frato's, you know we only hire local culinary students from colleges such as Elgin Community College, College of DuPage, etc...

    We invest in these students through our Culinary Apprenticeship Program so they can someday become Personal Chefs. These Dedicated Culinary Students Dream of Cooking Delicious Meals for People Just Like You!

    Each of these Personal Chefs desires to make your weekly healthy meal prep. We pair you with a very passionate and local personal chef who will make all of your meals for you in weekly batches (advanced notice via catering division) or single meals (asap orders via the restaurant).

    We have a standard meal template for you or if provided advanced notice, we can customize to your needs based on your personal dietary restrictions. We even count the calories!

    Each standard restaurant workout meal is $7 + tax. (some items are an up-charge, like Prime Rib). You can order ASAP Workout Meals from Frato's Mobile Ordering App (Android or iPhone), Frato's Online Website or Calling us at 847-895-2122 (feel free to always ask for a manager, all managers are trained personal chef's whereas order takers are still in training).

    On top of it, you're working with the community and helping dedicated culinary arts students progress in their careers!


    LINKS:

    RESTAURANT ASAP ONLINE ORDERING

    ANDROID APP

    iPHONE APP

    CATERING DEPT: INQUIRE WITH THE EXECUTIVE CHEF (CUSTOM BATCHES, ANY QUESTIONS, FEEDBACK, ETC...)



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